Nutritional Supplements to Support Your Brain*
This is a list of the supplements Dr. Otis recommends for his patients and clients.
You'll find a brief description of why each supplement is important, and where you can order them.
We offer a 15%discount from the suggested retail price for many of these supplements through a company called Fullscript.
Set up a Fullscript account, log in, and then do a search for the products you'd like to order.
SUPPLEMENTS TO SUPPORT YOUR BRAIN
Vitamin E might be the most important antioxidant to protect your brain, especially since your brain is made primarily from fat.*
Do not buy the cheapest form of vitamin E! Vitamin E is actually a group of eight compounds and many inexpensive supplements contain only one synthetic form of vitamin E (alpha tocopherol) made from petroleum.
Dr. Mercola Vitamin E provides the full complement of healthy, non-synthetic vitamin E. Take one capsule per day.
Vitamin D is important for your brain and for your immune system.
There is no set dosage. Get enough sun exposure and take enough vitamin D to maintain a blood level for 25-hydroxy Vitamin D of 60-80 ng/mL. The fat-soluble vitamins A, D, E and K all balance each other, so a combination product like D3 Complete is usually best.
Enterovite supplies a combination of short-chain fatty acids, a fuel source for your brain, and a support for your intestinal microbiome.
Enterovite may be helpful to reduce food reactions, support ‘leaky gut’, and improve brain energy and cognitive endurance.
Lithium is an essential trace element to reduce inflammation in your brain and support healthy mental function, mood, emotions, memory and behavior*
Take one capsule per day.
NeuroFlam supplies very small phenols and flavonoids that can cross the blood-brain barrier to reduce inflammation and support neurological function.
NeuroFlam may help brain fog, slow thinking and other signs of neurological inflammation.* It is often helpful following brain injuries, strokes, and neurodegenerative diseases like Alzheimer’s Disease and Parkinson’s Disease.*
NeuroO2 is a combination of herbs and vitamins to improve the blood circulation and the small blood vessels in your brain. It supports oxygenation, energy, and immune function of the brain.* This is especially important in conditions of poor circulation.
Trizomal Glutathione provides three forms of glutathione, the master antioxidant in your brain. Because of its high energy requirements, the brain is especially sensitive to oxidative stress.
Trizomal Glutathione supports healthy brain function, detoxification activity in the liver, and healthy immune system balance.*
SUPPLEMENTS TO SUPPORT YOUR DIGESTION
Intelligence of Nature (ION) Gut Support is a source of humic acid that supports the intestinal and blood-brain barrier systems.
Ion Gut Support is often helpful in case of frequent food reactions and other signs of ‘leaky gut’, as well as brain fog and decreased brain endurance and other signs of a compromised blood-brain barrier.*
Digestive enzymes decrease with stress and age. Supplemental enzymes help ensure good digestion.*
Take 1-2 capsules with meals.
This product supports the stomach lining and is often helpful to reduce signs of “excessive stomach acid” and avoid antacids or acid blocking medications.*
Take 1-2 capsules per day.
This product supports detoxification pathways in your liver to help your body remove toxins that damage your brain.*
Take 1-2 capsules per day.
SUPPLEMENTS TO REDUCE INFLAMMATION
NeuroFlam supplies very small phenols and flavonoids that can cross the blood-brain barrier to reduce inflammation and support neurological function.
NeuroFlam may help brain fog, slow thinking and other signs of neurological inflammation.* It is often helpful following brain injuries, strokes, and neurodegenerative diseases like Alzheimer’s Disease and Parkinson’s Disease.*
Neprinol AFD contains a group of systemic fibrinolytic enzymes to support your circulatory system and reduce inflammation.
Take three capsules one to three times a day on an empty stomach.
ADDITIONAL SUPPLEMENTS FROM AMAZON
These are helpful supplements, but we were not able to procure discounts for you through Fullscript.
Your body can not store B vitamins, so they need to be replenished every day. The B vitamins work as a team, and if you’re missing even one, the rest can’t do their job well. That’s why it’s helpful to take a complex with all the B vitamins.
Your B-complex should have a low dosage of niacinamide, or Vitamin B3 because higher levels may be counterproductive. And it should have the effective forms of the vitamins rather than synthetic.
We were not able to get a Fullscript discount for this product, but you can order it from Mercola Market or Amazon.
Directions: Take one capsule in the morning and one in the evening.
Magnesium supports energy production which is especially important for your brain, as well as sleep, muscle function and heart health, and it supports your mood and peace of mind*
Liquid magnesium is the most effective and fast-absorbing form of Magnesium.
DMSO is great for musculoskeletal injuries and pain. It reduces inflammation and dampens the signals from the nerves than carry pain. It’s safer than over-the-counter and prescription medicines for pain.
Directions: Clean the area of pain or injury and then spread a small amount of DMSO. Liquid DMSO is absorbed more quickly but the gel is often easier to spread. If you develop skin irritation (rare) at the site of application then dilute the DMSO with an equal part of water before applying.
** The following information is for educational purposes only and does not constitute medical advice. Consult your healthcare practitioner for questions about your particular condition.
Join Our Community Of Parents, Children, Professionals, Students, Retirees, Athletes And More!
E-mail: [email protected]
Address: 30 N Gould St, Ste N, Sheridan, WY 82801
Important Links:
©2021 BrainTime® All Rights Reserved | Designed & Maintained By