BrainTime® Trainings

Listen to one or more of these trainings in the AM and one or more in the PM.


Listen to Relax any time day or night to be calm, clear, and productive.


Listen to Sleep before bed or in the middle of the night and set the stage for restful, restorative sleep.


Listen to Focus during the day to create sharp, clear attention.


Listen to Breath any time of the day or night for rest and rejuvenation.


Listen to Resilience any time of the day or night to reduce stress and handle challenges gracefully.


Listen to Mindset any time of the day or night to gain a healthy perspective and build health-promoting pathways in your brain.

How To Use BrainTime®

IMPORTANT: Headphone Orientation Test

Before using BrainTime, make sure your headphones are on correctly,
with the left speaker on the left ear and the right speaker on the right ear.
Press the playbar below to test your headphone alignment.

Answers to our most frequently asked questions

Learn practical steps for common brain conditions

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