Sleep Well, Heal Well™


Welcome to the Sleep Well, Heal Well online program!

This program will improve your sleep and speed your healing from illness, stress, and other health challenges.

Your Introductory Materials include:

  • A 15-minute welcome audio so you know what to expect and understand how the program works
  • PDF Summary of Key Points
  • Two sleep assessments so you can track your results over the next month. Take the assessments now because we will come back to them after one month and notice what has changed.

Listen to “How This Program Works” and take the assessments immediately. Then continue on to “Module 1: Prepare Your Brain for Great Sleep.”

How This Program Works

Summary of Key Points

Assessment 1:
Sleep Severity Index

Assessment 2:
Perceived Stress Scale