BrainTime® Exercises
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RELAX
LISTEN TO RELAX ANY TIME DAY OR NIGHT TO BE CALM, CLEAR, AND PRODUCTIVE.
SLEEP
LISTEN TO SLEEP BEFORE BED OR IN THE MIDDLE OF THE NIGHT AND SET THE STAGE FOR RESTFUL, RESTORATIVE SLEEP.
FOCUS
LISTEN TO FOCUS DURING THE DAY TO CREATE SHARP, CLEAR ATTENTION.
BREATH
LISTEN TO BREATH ANY TIME OF THE DAY OR NIGHT FOR REST AND REJUVENATION.
RESILIENCE
LISTEN TO RESILIENCE ANY TIME OF THE DAY OR NIGHT TO REDUCE STRESS AND HANDLE CHALLENGES GRACEFULLY.
MINDSET
LISTEN TO MINDSET ANY TIME OF THE DAY OR NIGHT TO GAIN A HEALTHY PERSPECTIVE AND BUILD HEALTH-PROMOTING PATHWAYS IN YOUR BRAIN.