How To Use BrainTime®

Start Here

Instructions:

  • Plan to listen to two or more of the trainings each day, one or more in the AM and one or more in the PM.
  • Use a set of headphones. They don’t have to be fancy but you need to hear different sounds in each ear.
  • Orient your headphones.
  • Make sure you hear the sounds for your right and left ears in the correct ear.
  • Use the “Headphone Orientation” test at the top of the training page.
  • Listen with a low volume, just loud enough to hear the training comfortably.
  • Select your desired training and click on the playbar.
  • Sit quietly and close your eyes while you listen to the trainings. (You can customize the length of play – see the FAQs to learn how.)
  • To learn more, read our FAQs and be sure to watch the welcome video, “How to Use BrainTime.”

HOW TO GET THE BEST RESULTS

HOW TO USE BRAINTIME®

What to Expect:

  • BrainTime should be a pleasant experience. If you feel agitated or uncomfortable in any way, reduce your listening time to one minute or less.
  • You might notice fast, immediate results as the existing connections in your brain begin to work better.
  • You will probably notice gradual improvement over the course of a month as you grow new health-promoting connections in your brain.

BRAINTIME UPDATES: HOW AND WHY

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